Even just meal planning for your cooked meals can help save money by only buying what you need, reducing food waste, and reducing the likelihood of buying fast food. Meal planning doesn’t have to be for every meal, every day of the week. grating cheese, making freezer meals, chopping vegies) to save yourself time on the busier days. If you can, dedicate one block of time a week to do some bulk cooking or food preparation (e.g. Don’t forget snacks in your shopping list meal plan- if you include these in your meal plan and have them on hand, you may be less likely to reach for the more expensive and less healthy options. Meal planning doesn’t have to be strict or boring. Compare unit prices to select better value for money.
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